Bodybuilder’s Guide to Injury Prevention and Recovery

Building a muscular body requires a white hot desire and unshakable faith to achieve that goal. However there are many obstacles that lie ahead – too busy to workout,5 Great Tips to Building a Muscular Body Articles eating junk food and not enough motivation to exercise are just some of the excuses many people face when building their desired physiques. These problems can be overcome by reading the article below on 5 Helpful Tips To Building A Muscular Body.

Tip 1 – Planning your muscle building program

Planning is crucial when it comes to building a muscular body. Some of you may have heard the quote “failing to plan is planning to fail.” This quote reminds you of the importance of planning in all aspects of your life such as finances, education, health, travel and relationships.

Write up a muscle building plan incorporating a workout and nutrition plan. This muscle building plan will eliminate wasting time figuring out which exercises to perform as well as minimising time spent in the kitchen preparing meals for the day.

Tip 2 – Using compound exercises

When designing your own workout program choose compound exercises as the bulk of your workouts. Compound exercises have proven to be more effective in stimulating muscle growth than isolation exercises.

Compound exercises recruit a greater number of muscle fibres resulting in a greater production of

muscle building hormones such as testosterone. Compound exercises you should focus on include barbell squats, deadlifts, pullups, chinups, dips and pushups.

Tip 3 – Using proper form

Using proper form in training will maximize your muscle building potential as well as preventing injuries. When weight-lifting, proper form means moving the weight through it’s full range of motion (ROM). A short range of motion will minimize your muscle growth.

Tip 4 – Eating frequently

Building muscle is an expensive commodity. In fact radbulk before and after it requires at least 3500 calories to build one pound of muscle and this isn’t taking into account your Basal Metabolic Rate (BMR) which consumes more than 50% of your daily caloric intake.

As a guide consume 6-8 small meals per day spaced three hours apart for each meal. The proportion of carbs, protein and fats in each meal should also be taken into consideration. The ratio of carbs, protein and fats are 50%, 30% and 20% respectively. This ratio will optimize muscle synthesis.

Tip 5 – Going to bed early

It’s vital to go to bed early so that you could take advantage of the anabolic state whereby muscle building hormones such as testosterone, melatonin and IGF-1 are released into your bloodstream. The anabolic state occurs after 11pm for a few hours hence the reason to go to bed early. It’s advisable to go to bed prior to 10pm for 6-8 hours.

To quickly recap on what we’ve discussed here the 5 Great Tips To Building A Muscular Body include planning your muscle building program, using compound exercises, using proper form, eating frequently and going to bed early.

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